Meditation E-mail

For centuries people from all walks of life and of all ages have used Meditation as a tool to relax and reflect on their lives.


Meditation in it's truest form can take a while to master, but it is well worth it.

Beginners might find it easier to picture a single object such as a shape or colour, and when the mind wanders gently bring it back to concentrating on the shape or colour.

Once you learn to fully concentrate on the shape or object without letting outside noises distract you, you can then move on to being able to move thoughts through your mind without holding onto them.

Then you will be able to completely blank any thoughts and outside influences and let your inner being take you on the most wonderful journeys.

Guided meditations are good if you are particularly stressful with a head full of thoughts that you find difficult to clear away. Your imagination is guided on a magical mystical journey that will help you relax and focus your mind on your inner journey.

Music is a wonderful tool to use for meditation, fully relax and feel the music and let it take you where it will.

A 15 minute Meditation in the morning will give you a clear head to start the day, a 15 minute meditation in the evening will clear your mind of the days clutter.

 

DAILY AFFIRMATIONS

I DESERVE Love/Prosperity/Success/Tranquility

I AM Loved/Prosperous/Successful/Tranquil

I HAVE Love/Prosperity/Success/Tranquility

I ATTRACT Love/Prosperity/Success/Tranquility

I RADIATE OUTWARDS Love/Prosperity/Success/Tranquility

 

 

 
Last Updated ( Wednesday, 04 August 2010 )

Holistic Books